The early morning sun seeped gently through the window of the studio, casting a muted, ethereal glow. Before my students would arrive, I had carved out this time for my personal practice—a quiet moment of introspection and grounding. As I…

You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still, like dust, I’ll rise. Does my sassiness upset you? Why are you beset with gloom? ’Cause I walk…

As someone who has journeyed through the diverse landscapes of yoga—from the physical postures to the philosophical teachings—I have encountered many tools that elevate our practice. One topic that has often been shrouded in mystery yet holds incredible power is…