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Yoga teacher in meditation
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Demystifying Bandhas: Unlocking Inner Strength in Yoga

Dec 27, 202103 min read
A yogi in Downward Dog pose in a serene studio, indicating correct alignment.
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Why Alignment Matters: The Anatomy of Key Yoga Poses

Dec 19, 202103 min read
Julianne Arce, Leading Yoga Trainer in Laguna Beach: Where Ancient Wisdom Meets Modern Pulse.
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Finding Your Yoga Home: Insights into Vinyasa, Yin, and…

Oct 16, 201903 min read