As someone who has journeyed through the diverse landscapes of yoga—from the physical postures to the philosophical teachings—I have encountered many tools that elevate our practice. One topic that has often been shrouded in mystery yet holds incredible power is…

Hello Beautiful Souls, As a yoga teacher and yoga teacher trainer, my journey has been full of transformational experiences, both spiritual and physical. One aspect that has continually resonated with me is the profound importance of alignment in yoga. Today,…

Before I was flowing through Vinyasa sequences and guiding souls in Yin and Restorative classes, I was a young seeker finding solace in meditation. Interestingly, my meditation journey began on the gloomy, rain-soaked streets of Seattle and eventually carried me…

In the years of teaching yoga and meditation, I’ve encountered a range of questions from students—newcomers and seasoned practitioners alike. So, I thought it might be helpful to dedicate a blog post to answer some of the most frequently asked…