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Yoga has cardiovascular benefits. It improves your posture. It helps you breathe better and increases your energy levels.
Yoga For Weight Loss
Challenge Yourself to Find Greater Body and Soul Balance
Julie - 500 E-RYT
“Our yoga class experience will teach you to create expansion in your mind, body, spirit by building your best yoga practice.”
Vinyasa yoga is a common yoga style where you time your movements with your breaths, often linking one breath and one movement. Also called vinyasa flow yoga, it is considered a more dynamic style than the others. It is a moving meditation that focuses on exploring the relationship between mind, body, and breath.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.
Meditation is not about trying to turn off your thoughts and emotions. It is about training in awareness and learning to observe your thoughts and feelings without judgment. Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking.
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