Get Ready For An Epic Yoga Journey

Immerse Yourself In The Experience. 

Improved Fitness

Yoga has cardiovascular benefits. It improves your posture. It helps you breathe better and increases your energy levels.

Yoga For Weight Loss
Yoga Improves your body image and helps you lose weight by curbing emotional eating.
Mental Health
Yoga relaxes you, calms your mind and promotes better sleep. You will have greater emotional stability.
Online classes

Challenge Yourself to Find Greater Body and Soul Balance

Whether you are new to yoga or experienced, our community is designed for any age or body type. This soulful experience is designed to expand your range of motion, balance, joint articulation, flexibility, and mind capacity.
Julie - 500 E-RYT

Julie - 500 E-RYT

Yoga Instructor

Our yoga class experience will teach you to create expansion in your mind, body, spirit by building your best yoga practice.

Active Flow

Vinyasa

Vinyasa yoga is a common yoga style where you time your movements with your breaths, often linking one breath and one movement. Also called vinyasa flow yoga, it is considered a more dynamic style than the others. It is a moving meditation that focuses on exploring the relationship between mind, body, and breath.

Slow Flow

Hatha

All Levels

Deep Stretch

Yin

Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body’s flow of energy.

Guided

Mediation

Meditation is not about trying to turn off your thoughts and emotions. It is about training in awareness and learning to observe your thoughts and feelings without judgment. Meditation has been scientifically proven to boost the immune system, lower blood pressure, relieve depression, increase productivity, and promote creative thinking.

On Demand Yoga

All Levels

No Studio Required

Join me on Om At Home!

Ready to watch your Om At Home™ everywhere you go?

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