What you put in you get out

What you put in you get out

Yoga is an ancient art that has been refined and modified by many great teachers across the ages. It now comes in so many different styles and techniques and different people may find different versions of Yoga more suitable for them. This is because Yoga is a very...
Yoga is Hard, but Don’t Let that Stop You

Yoga is Hard, but Don’t Let that Stop You

First let’s touch upon that unique word …”yoga”. It’s definitely memorable, and when you hear the word there are certain thoughts and images that leap into your mind. Some are stereotypically wrong and some are accurate. If you think of...